B12 is increasingly becoming one of the hottest supplements on the market today. When administered through injectables, the vitamin has a host of benefits — improving brain function, boosting metabolisms, and acting as a mood enhancer, to name a few.
Also known as cobalamin, the B12 vitamin is naturally found in dairy, meats like chicken and beef, and certain fortified cereals. Unfortunately, since it is a water-soluble vitamin, our bodies are not so efficient at storing it for long periods.
It is said that up to 90% of vegans and vegetarians suffer from a B12 deficiency. At the same time, meat eaters aren’t safe either, with many bodies incapable of absorbing the vitamin.
This is where B12 shots come in.
The Power of Vitamin B12 Shots
B12 shots are generally administered once a month, directly into a muscle, such as in your arm or buttocks. They are widely available at clinics across the country and are considered the most effective way of increasing B12 levels in your blood.
There are no significant risks associated with these shots — in fact, some chose to even administer them at home. At most, you may have to look out for some side effects caused by either sensitive skin or certain allergies.
Once administered, however, you can expect to see benefits like:
The B12 vitamin has been proven to be linked with brain function. A deficiency can cause cognitive and memory loss in seniors or even increase the risk of dementia and Alzheimer’s. A B12 shot, on the other hand, can help prevent the degeneration of neurons and slow the atrophy of our brain’s gray matter, which helps improve our information processing capacity, and thus improves our memory.
Improved Energy Levels
Another common symptom of B12 deficiency is fatigue or feelings of weakness in the muscles. The B12 vitamin is crucial in boosting the production of red blood cells, which can help your body maintain energy levels. At the same time, it can assist in converting food into glucose, another important process for your body to produce more energy. In fact, some individuals who get the shot report getting an instant burst of energy.
Depression has been strongly linked to B12 deficiencies. As we mentioned earlier, B12 is also crucial for brain function, which can help fight off such mood disorders. The reason a B12 shot is said to work so well in improving moods is that the vitamin can synthesize dopamine and serotonin in our bodies. These neurotransmitters are crucial in preventing mood swings and improving focus.
Boost Your Energy Levels at the ProHealth Clinic Today
These are just three of the many perceived benefits of getting B12 shots. Several individuals also report that the supplement helps them with weight loss, gives them better-looking nails and hair, and improves the immune system.
If you live in Memphis or Bartlett, Tennessee, and think you may be suffering from a B12 deficiency, book an appointment with us at ProHealth Clinic today! Since 2016, our team of experts has offered both traditional and innovative wellness treatments that have been proven to work wonders.